Apple & Blueberry Bircher

Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat

• Cooking Time Prep 10 mins
  
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  305

• Protein

  9g

• Carbs

  62g

• Fat

  4g

• Saturates

  1g

• Fibre

  8g

• Sugar

  29g

• Salt

  0.02g

Ingredients

• 200g porridge oats
• ½ tsp ground cinnamon
• 500ml apple juice
• 4 apples, grated
• 200g blueberries

Directions

1. Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.

Categories: All Christmas, Fruit, Healthy, Special Diets