Chicken & Orange Salad

It's easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.

• Cooking Time Prep 10 mins
  Cook 15 mins
• Skill Level Easy
• Servings Serves 2

Nutrition per serving

• Kcalories

  572

• Protein

  45g

• Carbs

  19g

• Fat

  36g

• Saturates

  5g

• Fibre

  10g

• Sugar

  17g

• Salt

  0.3g

Ingredients

• 150g pack green beans, trimmed
• 1 fennel bulb
• 1 large avocado
• 100g bag watercress, roughly chopped
• 2 oranges
• 2 tbsp olive oil
• 2 cooked chicken breasts, shredded

Directions

1. Cook the beans in a large pan of boiling salted water for 4-5 mins. Cool under cold water and put in a bowl. Finely slice the fennel bulb, cutting away the core.
2. Peel and slice the avocado and add to bowl with watercress. Peel the oranges, cut out the segments and add to bowl. Squeeze the rest of the orange juice into a bowl and mix with the olive oil to make a dressing. Toss salad in the dressing, scatter over chicken, then serve.

Categories: All Christmas, Dishes, Fruit