Apple & Sultana Porridge

A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way

• Cooking Time Prep 10 mins
  Cook 5 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  256

• Protein

  9g

• Carbs

  47g

• Fat

  2g

• Saturates

  1g

• Fibre

  4g

• Sugar

  34g

• Salt

  0.2g

Ingredients

• 100g porridge oats
• 500ml skimmed milk
• 4 apples, cored and diced
• 100g sultanas
• 1 tbsp brown sugar, to serve

Directions

1. Put the oats and milk in a small pan and cook, stirring, for 3 mins until almost creamy. Stir in the apples and sultanas, then cook for 2 mins more or until the porridge is thick and creamy and the apples just tender. Ladle into bowls, sprinkle with sugar and eat immediately.

Categories: Courses, Healthy, Special Diets