Crab Linguine With Chilli & Parsley

Keep it simple with this restaurant-style dish that takes a few good-quality ingredients and lets them shine

• Cooking Time Prep 15 mins
  Cook 15 mins
• Skill Level Moderately easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  546

• Protein

  27g

• Carbs

  74g

• Fat

  17g

• Saturates

  2g

• Fibre

  3g

• Sugar

  4g

• Salt

  1.06g

Ingredients

• 400g linguine
• 4 tbsp extra-virgin olive oil
• 1 red chilli, deseeded and chopped
• 2 garlic cloves, finely chopped
• 1 whole cooked crab, picked, or about 100g/4oz brown crabmeat and 200g/7oz fresh white crabmeat
• small splash, about 5 tbsp, white wine
• small squeeze of lemon (optional)
• large handful flat-leaf parsley leaves, very finely chopped

Directions

1. Bring a large pan of salted water to the boil and add the linguine. Give it a good stir and boil for 1 min less than the pack says. Stir well occasionally so it doesn't stick.
2. While the pasta cooks, gently heat 3 tbsp of olive oil with the chilli and garlic in a pan large enough to hold all the pasta comfortably. Cook the chilli and garlic very gently until they start to sizzle, then turn up the heat and add the white wine. Simmer everything until the wine and olive oil come together. Then take off the heat and add the brown crabmeat, using a wooden spatula or spoon to mash it into the olive oil to make a thick sauce.
3. When the pasta has had its cooking time, taste a strand-it should have a very slight bite. When it's ready, turn off the heat. Place the sauce on a very low heat and use a pair of kitchen tongs to lift the pasta from the water into the sauce.
4. Off the heat, add the white crabmeat and parsley to the pasta with a sprinkling of sea salt. Stir everything together really well, adding a drop of pasta water if it's starting to get claggy. Taste for seasoning and, if it needs a slight lift, add a small squeeze of lemon. Serve immediately twirled into pasta bowls and drizzled with the remaining oil.

Categories: Courses, Dinner Party, Events, Fish, Healthy, Special Diets