Green Club Sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner

• Cooking Time Prep 10 mins
  
• Skill Level Easy
• Servings Makes 1, easily doubled

Nutrition per serving

• Kcalories

  583

• Protein

  18g

• Carbs

  53g

• Fat

  35g

• Saturates

  5g

• Fibre

  12g

• Sugar

  4g

• Salt

  1.27g

Ingredients

• 3 slices wholegrain or rye toast
• 3 tbsp ready-made houmous
• 1 small avocado (100g), stoned and sliced
• 1 handful rocket leaves
• 8-12 cherry tomatoes, sliced

Directions

1. Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.
2. Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.

Categories: Courses, Dishes, Family & Kids, Healthy, More Recipes, Special Diets, Vegetarian