6/21/2014

Melting Tomato & Basil Omelette


Simple and ready in just 10 minutes

  • Cooking Time Prep 5 mins
    Cook 5 mins
  • Skill Level Easy
  • Servings Serves 1
Nutrition per serving
  • Kcalories

    360

  • Protein

    20g

  • Carbs

    3g

  • Fat

    30g

  • Saturates

    8g

  • Fibre

    1g

  • Sugar

    3g

  • Salt

    0.72g

Ingredients
  • 1 ripe tomato
  • 1 tbsp grated vegetarian cheddar
  • 3 basil leaves
  • 1 spring onion, finely chopped
  • 1 tbsp olive oil
  • 2 eggs, beaten
Directions
  1. Finely chop the tomato and tip into a bowl with the cheese, basil leaves, spring onion, half the olive oil and some salt and pepper.
  2. Heat the remaining oil in a small, non-stick frying pan, then swirl in the eggs. Cook until done to your liking, then spoon the tomato mix over half of the omelette. Fold omelette over the tomato, leave for about 30 secs, then slide onto a plate. Serve with a salad.
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