6/20/2014

Quick Steak Grill


A sirloin steak supper you can serve up in a flash - a real treat for two

  • Cooking Time Cook 20 mins
  • Skill Level Easy
  • Servings Serves 2
Nutrition per serving
  • Kcalories

    510

  • Protein

    34g

  • Carbs

    23g

  • Fat

    32g

  • Saturates

    9g

  • Fibre

    4g

  • Sugar

    4g

  • Salt

    0.72g

Ingredients
  • 1 large potato, skin left on
  • 3 tbsp olive oil
  • 2 large flat cap mushrooms, stalks removed
  • 2 tomatoes
  • 2 sirloin steaks, about 140g/5oz each
  • ¼ beef stock cube
  • large handful watercress
Directions
  1. Heat grill to high. Thickly slice the potato, then lay slices on a large non-stick baking tray and brush with oil. Grill for 10 mins until browned. Flip over the potatoes, add the mushrooms and tomatoes to the tray and brush with oil, then return verything to the grill for another 10 mins until cooked.
  2. Heat remaining oil in a frying pan. Season the steaks, then sear for 1 min on each side for rare, 1½ mins for medium or 2½ mins for well done. Remove and leave to rest. Add a splash of water to the pan, crumble in the stock cube, then boil to make a thin gravy, adding any steak juices from the plate. Serve the steaks with the veg, a handful of watercress and the gravy.
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