Seven-Hour Lamb

Slow cooked, melt-in-the-mouth meat that needs 7 hours in the oven but little more than 7 minutes work for the chef

• Cooking Time Prep 15 mins
  Cook 7 hrs, 30 mins
• Skill Level Moderately easy
• Servings Serves 6

Nutrition per serving

• Kcalories

  743

• Protein

  73g

• Carbs

  14g

• Fat

  41g

• Saturates

  20g

• Fibre

  3g

• Sugar

  0g

• Salt

  1g

Ingredients

• 1 large leg of lamb, about 3kg/6lb 8oz
• 4 onions, sliced
• 8 garlic cloves, peeled, but left whole
• 4 carrots, leave whole if small or quarter lengthways
• 300ml white wine
• 300ml stock, use what you have
• 2 tbsp Armagnac or Madeira, optional, to finish
• thyme sprigs, to finish

Directions

1. Heat oven to 120C/fan 100C/gas ½. Put your largest lidded casserole on the hob and brown the seasoned leg of lamb on all sides-do this very thoroughly until it is a good dark brown as it will not brown during the cooking. (If you don't do it now, it will end up beige.) If the lamb sticks, add a drizzle of oil-legs of lamb differ. Allow 10 mins on a high heat and put on the cooker fan to remove the smoke. Pour away any fat that has collected in the bottom of the pan.
2. Throw in the vegetables, followed by the wine and stock. Season and bring to the boil, then clap on the lid and put in the oven. Bake for 7 hrs, turning twice. After 5 hrs the meat will be cooked and offer no resistance to the knife.
3. There is no need to rest the meat when cooked in this way, but to finish the sauce, transfer the meat and vegetables to a serving dish. Strain the sauce into a jug and pour or blot away the fat with kitchen paper. Pour the sauce into a pan then boil the liquid hard to reduce by a quarter, by which time it will be rich and flavoursome. Adjust seasoning, add the Armagnac if you wish, and serve alongside the lamb, which should be served with a spoon, a la cuillère as the French call it.

Categories: Courses, Dinner Party