Aubergine & Black Bean Stir-Fry

This super-quick veggie stir-fry has just five ingredients

• Cooking Time Prep 10 mins
  Cook 20 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  411

• Protein

  11g

• Carbs

  65g

• Fat

  14g

• Saturates

  2g

• Fibre

  7g

• Sugar

  14g

• Salt

  3.53g

Ingredients

• 250g basmati rice
• 2 large aubergines, cut into quarters and then wedges
• 2 red peppers, cut into thin strips
• 8 spring onions, 7 quartered lengthways, 1 finely sliced
• 220g jar black bean sauce
• PLUS 4 tbsp groundnut or vegetable oil

Directions

1. Cook the rice according to pack instructions. Meanwhile, heat a wok and add the oil. When hot, stir-fry aubergines for 10-12 mins until golden and cooked through. Add peppers and spring onions, and stir-fry for about 6 mins until just tender.
2. Add the black bean sauce and 2 tbsp water and warm through. Serve with the basmati rice, scattered with finely sliced spring onion.

Categories: Courses, Vegetarian