Easy BBQ Beans

Quick, simple and packed with goodness, try these beans as part of a pick-and-mix Mexican supper

• Cooking Time Prep 5 mins
  Cook 20 mins
• Skill Level Easy
• Servings Serves 6

Nutrition per serving

• Kcalories

  118

• Protein

  5g

• Carbs

  21g

• Fat

  2g

• Saturates

  0g

• Fibre

  4g

• Sugar

  7g

• Salt

  0.37g

Ingredients

• 1 tbsp olive oil
• 1 onion, thinly sliced
• 2 garlic cloves, chopped
• 1 tbsp white or red wine vinegar
• 1 heaped tbsp soft brown sugar
• 400g tin pinto beans, drained and rinsed
• 400ml tub passata
• 1 tsp Worcestershire sauce or vegetarian alternative (optional)
• small bunch coriander, chopped

Directions

1. Heat the oil in a small pan. Fry onion until starting to brown, then add garlic and cook for 1 min. Add vinegar and sugar and cook until onions are caramelised. Stir in beans, passata, Worcestershire sauce (if using) and seasoning and simmer for 10-15 mins until thickened. Stir through coriander and serve.

Categories: Courses, More Recipes, Occasions, Vegetarian