7/08/2014

Prawn Sweet Chilli Noodle Salad


This low-fat salad is is great for a picnic, lunchbox or even a buffet

  • Cooking Time Prep 10 mins
    Cook 5 mins
  • Skill Level Easy
  • Servings Serves 4 - 6
Nutrition per serving
  • Kcalories

    267

  • Protein

    20g

  • Carbs

    39g

  • Fat

    5g

  • Saturates

    1g

  • Fibre

    5g

  • Sugar

    12g

  • Salt

    2.18g

Ingredients
  • 3 nests medium egg noodles
  • ½ large cucumber
  • bunch spring onions, finely sliced
  • 100g cherry tomatoes, halved
  • 1 green chilli, deseeded, finely chopped
  • 200g cooked king prawns, defrosted if frozen
  • zest and juice 2 limes
  • 4 tbsp sweet chilli sauce
  • 100g baby spinach leaves
  • 25g roasted cashews
Directions
  1. Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
  2. Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
  3. Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.

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