7/09/2014

Smoked Trout & Cucumber Open Sandwiches


This fresh and healthy lunchtime filler is ready in a flash

  • Cooking Time Prep 10 mins
  • Skill Level Easy
  • Servings Serves 2
Nutrition per serving
  • Kcalories

    268

  • Protein

    29g

  • Carbs

    25g

  • Fat

    7g

  • Saturates

    2g

  • Fibre

    3g

  • Sugar

    5g

  • Salt

    1.3g

Ingredients
  • 125g pack skinless hot-smoked trout fillets
  • ½ a 250g tub Quark
  • ½-1 tsp horseradish sauce
  • squeeze lemon juice
  • 2 thick slices granary bread
  • ¼ cucumber, sliced
  • 25g watercress
  • 2 handfuls cherry tomatoes, to serve
Directions
  1. Flake the fish into a large bowl, then stir in the quark and horseradish sauce to taste. Season with black pepper and a squeeze of lemon juice.
  2. Toast the bread, then top each piece with cucumber slices and watercress. Spoon half the trout pâté on top of each and serve with halved cherry tomatoes on the side.
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