Spiced Glazed Pineapple With Cinnamon Fromage Frais

Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories

• Cooking Time Prep 10 mins
  Cook 10 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  159

• Protein

  5g

• Carbs

  31g

• Fat

  3g

• Saturates

  1g

• Fibre

  2g

• Sugar

  30g

• Salt

  0.1g

Ingredients

• zest and juice 1 lime
• 2 tbsp clear honey
• 2 pinches ground cinnamon
• few gratings whole nutmeg
• 2 tsp icing sugar, sifted
• 200g very low-fat fromage frais
• 2 tsp butter
• 1 fresh pineapple, cut into 8 long wedges, skin and core removed

Directions

1. Mix the lime juice and half the lime zest with 1 tbsp honey, a pinch of cinnamon and nutmeg. Set this sauce aside. Stir the icing sugar and a pinch of cinnamon into the fromage frais.
2. Heat the butter and remaining honey in a non-stick frying pan until melted. Add the pineapple and cook over a high heat for 8 mins, turning regularly until caramelised. Pour in the spiced lime sauce and bubble for a few secs, tossing the pineapple to glaze in the sauce.
3. Serve immediately, sprinkled with the remaining lime zest and accompanied by a dollop of the cinnamon fromage frais

Categories: Courses, Cuisines, Healthy