9/05/2014

Kung Po Prawns


Whip up this budget-friendly, Chinese favourite in just 20 minutes

  • Cooking Time Prep 10 mins
    Cook 10 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    308

  • Protein

    25g

  • Carbs

    13g

  • Fat

    18g

  • Saturates

    3g

  • Fibre

    1g

  • Sugar

    6g

  • Salt

    2.07g

Ingredients
  • 1 tsp cornflour
  • 2 tbsp light soy sauce
  • 400g large raw prawns, frozen is fine, butterflied (see tip, below)
  • 2 tbsp Chinese rice vinegar
  • 1 heaped tbsp tomato purée
  • 1 tsp caster sugar
  • 2 tbsp sunflower or groundnut oil
  • 85g unsalted, roasted peanuts
  • 6 small or 3 large whole dried chillies
  • 2 x 225g cans water chestnuts, drained
  • thumb-sized piece ginger, finely grated
  • 2 garlic cloves, finely chopped
Directions
  1. Mix the cornflour and 1 tbsp soy sauce, toss in the prawns and set aside for 10 mins. Stir the vinegar, remaining soy sauce, tomato purée, sugar and 2 tbsp water together to make a sauce.
  2. When you're ready to cook, heat a large frying pan or wok until very hot, then add 1 tbsp oil. Fry the prawns until they are golden in places and have opened out-then tip them out of the pan.
  3. Heat the remaining oil and add the peanuts, chillies and water chestnuts. Stir-fry for 2 mins or until the peanuts start to colour, then add the ginger and garlic and fry for 1 more min. Tip in the prawns and sauce and simmer for 2 mins until thickened slightly. Serve with rice.
Categories: ,

0 comments:

Post a Comment