Pineapple Chutney

Give this tangy fruit pickle away as a gift or keep in your cupboard for a colourful household condiment

• Cooking Time Prep 20 mins
  Cook 1 hr, 5 mins
• Skill Level Easy
• Servings Makes 3 x 330ml or 2 x 500ml jars

Nutrition per serving

• Kcalories

  52

• Protein

  0g

• Carbs

  12g

• Fat

  1g

• Saturates

  0g

• Fibre

  1g

• Sugar

  11g

• Salt

  0.01g

Ingredients

• 2 tbsp sunflower oil
• 3 red onions, finely chopped
• 1 tbsp yellow mustard seeds
• 1 tbsp black onion seeds (kalonji or nigella)
• 1 tsp turmeric
• 2 pineapples peeled, cored and chopped into small chunks
• 1 red chilli, deseeded and finely chopped
• thumb-sized piece ginger, finely chopped
• 250g soft light brown sugar
• 175ml cider vinegar

Directions

1. Heat the oil in a large heavy-based pan. Tip in the onions and spices and cook for 5 mins until fragrant. add the rest of the ingredients plus 1 tsp salt and simmer for 1 hr until dark golden and thick. Pour into sterilised jars and allow to cool before covering.

Categories: All Christmas, More Recipes