Sticky Mapleglazed Parsnips With Pecans

Spruce up your roots by adding crunchy nuts and caramelise with sweet maple syrup

• Cooking Time Prep 10 mins
  Cook 40 mins
• Skill Level Easy
• Servings Serves 8

Nutrition per serving

• Kcalories

  210

• Protein

  3g

• Carbs

  20g

• Fat

  13g

• Saturates

  1g

• Fibre

  6g

• Sugar

  12g

• Salt

  0g

Ingredients

• 1kg parsnips, cut into long pointy batons
• 3 tbsp vegetable or sunflower oil
• 3 tbsp maple syrup
• 85g pecan halves, roughly chopped

Directions

1. Heat oven to 220C/200C fan/gas 7. On a large baking tray, toss the parsnips with the oil and plenty of seasoning. Cook on a low shelf in the oven for 30 mins.
2. Remove from oven, drizzle with maple syrup, scatter over the pecans and toss everything together. Cook for a further 5-10 mins until the parsnips start to caramelise and crisp up at the ends.

Categories: All Christmas