5/30/2014

Sticky Pork With Cranberries


Use up leftover Christmas cranberry sauce in this quick pork braise, lovely with a dollop of mash

  • Cooking Time Prep 15 mins
    Cook 25 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    281

  • Protein

    31g

  • Carbs

    14g

  • Fat

    11g

  • Saturates

    3g

  • Fibre

    1g

  • Sugar

    11g

  • Salt

    0.43g

Ingredients
  • 1 tbsp plain flour
  • 500g pork tenderloin, sliced into steaks
  • 1 tbsp oil
  • 2 red onions, cut into wedges
  • 400ml chicken stock
  • 4 tbsp cranberry sauce
  • 1 tbsp honey
Directions
  1. Season the flour and dust the pork slices. Heat the oil in a large frying pan, then cook the pork for 3-4 mins each side until browned and cooked through. Transfer to a plate and set aside.
  2. Add the red onion wedges to the pan and fry for 5-8 mins until soft and starting to turn golden. Stir in the stock, cranberry sauce and honey and simmer for 10 mins. Return the pork with any resting juices and gently cook for 1-2 mins until hot through. Serve with some mash or jacket potatoes and vegetables.
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