John Torode's speedy side makes the most of Oriental cabbage, served with fragrant spices
- Cooking Time Prep 10 mins
Cook 10 mins - Skill Level Easy
- Servings Serves 4
Kcalories
81
Protein
3g
Carbs
5g
Fat
6g
Saturates
1g
Fibre
1g
Sugar
3g
Salt
2.07g
- 2 tbsp vegetable oil
- 2 garlic cloves, minced
- 6 heads bok choi, split in half lengthways, or 16 baby bok choi
- 3 tbsp oyster sauce
- 1 tbsp light soy sauce
- 1 long red chilli, deseeded and finely sliced
- Heat the oil in a wok, add the garlic and fry for 2 mins. Tip in the bok choi and stir well over the heat for 4 mins until it wilts. Pour in the oyster sauce, soy and 50ml water. Simmer for a further 3 mins, then scatter over the chilli to serve.
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