6/01/2014

Bok Choi With Oyster Sauce & Chilli


John Torode's speedy side makes the most of Oriental cabbage, served with fragrant spices

  • Cooking Time Prep 10 mins
    Cook 10 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    81

  • Protein

    3g

  • Carbs

    5g

  • Fat

    6g

  • Saturates

    1g

  • Fibre

    1g

  • Sugar

    3g

  • Salt

    2.07g

Ingredients
  • 2 tbsp vegetable oil
  • 2 garlic cloves, minced
  • 6 heads bok choi, split in half lengthways, or 16 baby bok choi
  • 3 tbsp oyster sauce
  • 1 tbsp light soy sauce
  • 1 long red chilli, deseeded and finely sliced
Directions
  1. Heat the oil in a wok, add the garlic and fry for 2 mins. Tip in the bok choi and stir well over the heat for 4 mins until it wilts. Pour in the oyster sauce, soy and 50ml water. Simmer for a further 3 mins, then scatter over the chilli to serve.
Categories: ,

0 comments:

Post a Comment