This help-yourself veggie starter of tempura-like lightly battered cauliflower is also good as a nibble with drinks
- Cooking Time Prep 15 mins
Cook 20 mins - Skill Level Moderately easy
- Servings Serves 4 - 6
Kcalories
408
Protein
10g
Carbs
25g
Fat
30g
Saturates
4g
Fibre
5g
Sugar
6g
Salt
0.06g
- 1 large cauliflower, cut into small florets
- sunflower oil, for deep-frying
- For the batter
- 85g plain flour
- 1 tbsp cornflour
- 125ml sparkling water
- ½ tsp coriander seeds, ground
- For the dipping sauce
- 1 large bunch of flat-leaf parsley, finely chopped
- 1 garlic clove, finely chopped
- zest and juice 1 lemon
- 1 tbsp small capers
- 3 tbsp olive oil
- Whisk batter ingredients together, then let it rest while you make the dipping sauce. Mix sauce ingredients together and set aside. Cook cauliflower in boiling salted water for 2 mins, then drain and refresh with cold water.
- Heat about 10cm depth vegetable oil in a high-sided pan. Once oil is hot, test with a small bit of bread-if it turns golden in 30 secs, it's ready.
- Dip the dry cauliflower into batter, shake off any excess and place in the hot oil. Fry in batches until golden, about 3 mins, then remove to a plate lined with kitchen paper. To keep warm, keep the florets in a low oven. Once all the cauliflower is fried, season with sea salt and serve with the sauce.
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