6/03/2014

Chicory & Houmous Bites


These chicory and houmous bites couldn't be easier to make for a buffet

  • Cooking Time Prep 15 mins - 20 mins
  • Skill Level Easy
  • Servings Serves 16 - 18
Nutrition per serving
  • Kcalories

    28

  • Protein

    1g

  • Carbs

    2g

  • Fat

    2g

  • Saturates

    0g

  • Fibre

    1g

  • Sugar

    0g

  • Salt

    0.36g

Ingredients
  • 2 large heads of chicory
  • 1 carrot
  • 175g tub houmous
  • 16-18 black olives, preferably pitted
Directions
  1. Up to 2 hrs ahead, separate the chicory into boat-shaped leaves and trim the ends so that they are all roughly the same size. You will probably get about eight or nine decent-sized leaves from each head of chicory. As the leaves get closer to the heart of the chicory, they will be too small to use for canapés, so save them to add to wintry salads.
  2. Peel the carrot, then keep peeling off strips until you have as many as the number of chicory leaves.
  3. Drop spoonfuls of houmous onto the chicory, then add a carrot curl and an olive to each. They'll keep in the fridge for about 2 hours.
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