Dippy Eggs With Marmite Soldiers

Start the day the right way, with this quick, easy and nutritious breakfast

• Cooking Time Prep 5 mins
  Cook 5 mins
• Skill Level Easy
• Servings Serves 2

Nutrition per serving

• Kcalories

  372

• Protein

  17g

• Carbs

  31g

• Fat

  21g

• Saturates

  8g

• Fibre

  4g

• Sugar

  2g

• Salt

  1.09g

Ingredients

• 2 eggs
• 4 slices wholemeal bread
• a knob of butter
• Marmite
• mixed seeds

Directions

1. Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
2. Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.

Categories: All Christmas, Courses, Dairy, Family & Kids, Healthy, Special Diets, Vegetarian