Mango & Passion Fruit Smoothie

A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too

• Cooking Time Prep 10 mins
  
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  121

• Protein

  6g

• Carbs

  23g

• Fat

  1g

• Saturates

  0g

• Fibre

  3g

• Sugar

  22g

• Salt

  0.2g

Ingredients

• 400g/14oz peeled and chopped ripe mango
• 2 x 125g pots fat-free mango yogurt
• 250ml skimmed milk
• juice 1 lime
• 4 passion fruits, halved

Directions

1. Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.

Categories: Courses, Dishes, Healthy, Special Diets