Mixed Bean & Wild Rice Salad

Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing

• Cooking Time Prep 10 mins
  Cook 25 mins
• Skill Level Easy
• Servings Serves 6 - 8

Nutrition per serving

• Kcalories

  367

• Protein

  12g

• Carbs

  74g

• Fat

  2g

• Saturates

  0g

• Fibre

  8g

• Sugar

  11g

• Salt

  1.2g

Ingredients

• 375g rice mix, we used brown basmati & wild rice
• 2 x 400g cans mixed beans, drained and rinsed
• 340g can sweetcorn, drained
• 1 small red onion, finely sliced
• 2 red peppers, deseeded and diced
• zest and juice 1 lime
• 2 tsp honey
• 1 red chilli, deseeded and finely sliced
• small bunch coriander, leaves picked

Directions

1. Cook rice following pack instructions. Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.
2. Mix the lime zest and juice, honey and chilli. Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.

Categories: Barbecue, Healthy, Special Diets