Rudolphs Carrot Flapjacks

These moist oaty slices are packed full of fruits, seeds and spices - a great bake to make with the kids

• Cooking Time Prep 15 mins
  Cook 50 mins
• Skill Level Easy
• Servings Makes 16

Nutrition per serving

• Kcalories

  302

• Protein

  6g

• Carbs

  28g

• Fat

  17g

• Saturates

  9g

• Fibre

  3g

• Sugar

  14g

• Salt

  0.3g

Ingredients

• 200g butter
• 100g golden syrup
• 50g soft light brown sugar
• 300g rolled oats
• 2 grated carrots
• zest 1 orange
• 100g chopped apricots
• 1 tsp cinnamon
• 50g pumpkin seeds

Directions

1. Heat oven to 160C/140C fan/gas 3. Line an 18cm square baking tin with greaseproof paper. Melt butter, golden syrup and sugar in a large pan. Mix in rolled oats, carrots, orange zest, apricots, cinnamon and pumpkin seeds. Stir everything well, then pack into the prepared tin, pushing down firmly. Bake for 40-45 mins, then cool in the tin before slicing into 16 squares.

Categories: All Christmas, Family & Kids