Rump Steak With Quick Mushroom And Red Wine Sauce

Make a restaurant-style sauce for your steak in 15 minutes - perfect with creamy mash

• Cooking Time Prep 5 mins
  Cook 10 mins
• Skill Level Easy
• Servings Serves 2

Nutrition per serving

• Kcalories

  500

• Protein

  43g

• Carbs

  4g

• Fat

  32g

• Saturates

  13g

• Fibre

  1g

• Sugar

  4g

• Salt

  0.42g

Ingredients

• 1 tbsp sunflower oil
• 2 rump steaks (about 200g/8oz each)
• 140g mushrooms, quartered
• 2 thyme sprigs, leaves removed
• 150ml red wine
• 1 tbsp butter

Directions

1. Heat the oil in a pan. Season the steaks, then fry for 2-3 mins each side for medium rare, or cook more to your liking. Remove from the pan, then set aside to rest.
2. Add the mushrooms and thyme leaves to the pan, then cook for a couple of mins until softened and golden. Pour in the wine and bubble until syrupy, then turn off the heat and stir in the butter. Season.
3. Serve the steaks with the mushroom sauce poured over, along with creamy mash and some crunchy spring greens.

Categories: Cooking For..., Healthy, Meat, Special Diets