Smart Crab Linguine

Italian pasta ribbons work beautifully with sweet crabmeat, peppery rocket, lemon and garlic- a perfect solo supper

• Cooking Time Prep 3 mins
  Cook 10 mins
• Skill Level Easy
• Servings Serves 1

Nutrition per serving

• Kcalories

  753

• Protein

  35g

• Carbs

  76g

• Fat

  34g

• Saturates

  7g

• Fibre

  4g

• Sugar

  4g

• Salt

  1.1g

Ingredients

• 100g linguine
• 1 tbsp olive oil
• 2 garlic cloves, finely sliced
• 2 tbsp low-fat crème fraîche
• 100g tub white crabmeat or 100g drained from a can
• handful rocket, chopped, plus extra leaves to serve
• zest ½ lemon
• 1 tbsp toasted pine nuts

Directions

1. Cook the linguine following pack instructions, reserving a little cooking liquid before you drain it.
2. Meanwhile, heat the olive oil in a frying pan. Add the garlic and cook gently to soften, but don't brown. Stir in the crème fraîche, crabmeat, chopped rocket and lemon zest, and gently heat through.
3. Tip in the cooked pasta and a little cooking liquid to help the sauce coat the pasta. Season and give everything a stir. Sprinkle with the pine nuts and remaining rocket leaves.

Categories: Cooking For..., Fish