Spicy Tuna & Cottage Cheese Jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

• Cooking Time Prep 10 mins
  Cook 1 hr
• Skill Level Easy
• Servings Serves 1

Nutrition per serving

• Kcalories

  439

• Protein

  64g

• Carbs

  33g

• Fat

  5g

• Saturates

  2g

• Fibre

  3g

• Sugar

  7g

• Salt

  1.7g

Ingredients

• 225g can tuna, drained
• ½ red chilli, chopped
• 1 spring onion, sliced
• handful halved cherry tomatoes
• ½ small bunch coriander, chopped
• 1 medium-sized jacket potato
• 150g low-fat cottage cheese

Directions

1. Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
2. Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

Categories: Cooking For..., Courses, Dishes, Fish, Healthy, Special Diets