Vegetarian Club

Give the traditional layered sandwich a meat-free twist by combining houmous with healthy tomato, watercress and carrot

• Cooking Time Prep 10 mins
  
• Skill Level Easy
• Servings Serves 1

Nutrition per serving

• Kcalories

  299

• Protein

  11g

• Carbs

  50g

• Fat

  7g

• Saturates

  1g

• Fibre

  7g

• Sugar

  15g

• Salt

  1.5g

Ingredients

• 3 slices granary bread
• 1 large handful watercress
• 1 carrot, peeled and coarsely grated
• small squeeze lemon juice
• 1 tbsp olive oil
• 2 dessertspoons reduced-fat houmous
• 2 tomatoes, thickly sliced

Directions

1. Toast the bread. meanwhile mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the houmous over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, houmous side down, then press down and eat as is or cut the sandwich into quarters.

Categories: Cooking For..., Courses, Dishes, Healthy, Vegetarian