7/22/2014

Chunky Minestrone Soup


The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

  • Cooking Time Prep 10 mins - 15 mins
    Cook 30 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    420

  • Protein

    18g

  • Carbs

    79g

  • Fat

    6g

  • Saturates

    1g

  • Fibre

    16g

  • Sugar

    24g

  • Salt

    1.11g

Ingredients
  • 3 large carrots, roughly chopped
  • 1 large onion, roughly chopped
  • 4 celery sticks, roughly chopped
  • 1 tbsp olive oil
  • 2 garlic cloves, crushed
  • 2 large potatoes, cut into small dice
  • 2 tbsp tomato purée
  • 2l vegetable stock
  • 400g can chopped tomatoes
  • 400g can butter or cannellini beans
  • 140g spaghetti, snapped into short lengths
  • 1?2 head Savoy cabbage, shredded
  • crusty bread, to serve
Directions
  1. In a food processor, whizz the carrots, onion and celery into small pieces. Heat the oil in a pan, add the processed vegetables, garlic and potatoes, then cook over a high heat for 5 mins until softened.
  2. Stir in the tomato purée, stock and tomatoes. Bring to the boil, then turn down the heat and simmer, covered, for 10 mins.
  3. Tip in the beans and pasta, then cook for a further 10 mins, adding the cabbage for the final 2 mins. Season to taste and serve with crusty bread.

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