Fresh Tuna Tortillas

An all round winner - vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

• Cooking Time Prep 10 mins
  Cook 50 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  370

• Protein

  27g

• Carbs

  36g

• Fat

  15g

• Saturates

  2g

• Fibre

  3g

• Sugar

  2g

• Salt

  0.54g

Ingredients

• 1 tbsp sunflower oil
• 2 large tuna steaks
• pinch cayenne pepper
• 1 tsp ground cumin
• 4 soft tortillas
• 1 avocado, sliced
• 2 tomatoes, sliced
• juice 1 lime
• handful coriander, chopped
• soured cream, to serve (optional)

Directions

1. Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.
2. Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.

Categories: Courses, Dishes, Healthy