Marinate lean loin steaks with Chinese sauce then serve with plenty of bok choi cabbage for a healthy supper
- Cooking Time Prep 10 mins
Cook 10 mins - Skill Level Easy
- Servings Serves 4
Kcalories
420
Protein
31g
Carbs
12g
Fat
28g
Saturates
9g
Fibre
6g
Sugar
8g
Salt
1.5g
- 500g pork loin steaks, cut into 2cm-thick slices
- 4 tbsp hoisin sauce
- 1 tbsp light soy sauce, plus a dash
- 350g thin-stemmed broccoli
- 1 tbsp sunflower oil
- 2 garlic cloves, thinly sliced
- 5cm-piece ginger, shredded
- 1 bunch spring onion, halved lengthways
- 350g bok choi, halved lengthways
- rice or noodles, to serve (optional)
- Put the pork, hoisin and soy sauce in a bowl and allow to stand for 10 mins. Heat the grill to high, shake off any excess sauce, then lay the pork on a tray. Grill for 5 mins, turning halfway, until cooked through. Remove and leave to rest in a warm place for 5 mins.
- Meanwhile, put the broccoli in a microwave-safe bowl with 4 tbsp water, cover with cling film, then microwave on High for 3 mins. Heat the oil in a wok, add the garlic and ginger, and stir-fry for 1 min. Add the spring onions and bok choi, then stir-fry for a further 2 mins. Tip in the broccoli with a dash of soy sauce and stir-fry for 1-2 mins more until the veg is warmed through. Serve the pork with the greens, a drizzle of any resting pork juices and rice or noodles, if you like.
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