5/13/2014

Tomato & Onion Bake With Goat's Cheese


Family food on a budget in this comforting vegetarian one-dish bake with cheesy topping

  • Cooking Time Prep 10 mins
    Cook 45 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    346

  • Protein

    14g

  • Carbs

    39g

  • Fat

    15g

  • Saturates

    6g

  • Fibre

    5g

  • Sugar

    19g

  • Salt

    1.1g

Ingredients
  • 6 onions, halved (keep root intact)
  • 4 garlic cloves, finely sliced
  • 2 tbsp olive oil
  • 2 x 400g cans chopped tomato
  • 1 tsp sugar
  • 85g white breadcrumbs
  • 125g log goat's cheese, crumbled
Directions
  1. Heat oven to 220C/200C fan/gas 7. Place onions in a steamer and cook for 20 mins, or until tender.
  2. Meanwhile, put the garlic and olive oil in a shallow flameproof casserole dish or large frying pan. Gently cook over a medium heat for 1 min, taking care not to let it colour. Tip in the chopped tomatoes, sugar and half a can of water. Simmer for about 10 mins until thickened, then season. Nestle the onion halves, cut-side down, in the sauce and simmer for 5 mins more.
  3. Transfer to a baking dish if you need, sprinkle over the breadcrumbs and goat's cheese, then bake for 20 mins, until bubbling and golden.
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