6/05/2014

Corn & Black Bean Salsa


This fresh, tangy side dish will be the perfect addition to any barbecue

  • Cooking Time Prep 10 mins
    Cook 45 mins
  • Skill Level Easy
  • Servings Serves 8
Nutrition per serving
  • Kcalories

    127

  • Protein

    5g

  • Carbs

    20g

  • Fat

    3g

  • Saturates

    1g

  • Fibre

    3g

  • Sugar

    4g

  • Salt

    0.24g

Ingredients
  • 140g dried black beans, soaked overnight
  • 326g or 330g can sweetcorn, drained
  • bunch spring onions, sliced
  • ½ large bunch coriander, leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
  • juice 2 limes
  • 2 tbsp olive oil
Directions
  1. Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
  2. Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.
Categories: ,

0 comments:

Post a Comment