Fish With Peas & Lettuce

Perfect for when you're eating solo

• Cooking Time Prep 5 mins
  Cook 10 mins
• Skill Level Easy
• Servings Serves 1

Nutrition per serving

• Kcalories

  281

• Protein

  30g

• Carbs

  7g

• Fat

  15g

• Saturates

  3g

• Fibre

  4g

• Sugar

  3g

• Salt

  0.24g

Ingredients

• 1 Little Gem lettuce, shredded
• 2 spring onions, thickly sliced
• handful frozen peas
• 1 tbsp olive oil
• 140g boneless white fish fillet
• 1 tbsp reduced-fat crème fraîche

Directions

1. Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.
2. Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.

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