This low-fat, vegetarian recipe reminds us that pastry doesn't have to be an indulgence
- Cooking Time Prep 20 mins
Cook 40 mins - Skill Level Easy
- Servings Serves 4
Kcalories
213
Protein
10g
Carbs
20g
Fat
11g
Saturates
5g
Fibre
4g
Sugar
4g
Salt
0.52g
- 500g leeks, thinly sliced
- 150ml low-sodium vegetable stock
- 175g chestnut mushrooms, sliced
- 4 large sheets filo pastry
- 1 tbsp olive oil
- 85g soft-rinded goat's cheese or vegetarian alternative
- 1 tsp poppy seeds
- Heat oven to 200C/180C fan/gas 6. Put the leeks and stock into a large pan, then cover and cook for 5-8 mins until starting to soften. Add the mushrooms, cover again and cook for 3 mins, then remove the lid and continue to cook until the juices have evaporated. Tip the veg onto a large plate to cool slightly.
- For each strudel, lightly brush half of each filo sheet with some olive oil. Fold the un-brushed side over to make a smaller sheet, 2 layers thick. Brush the edges with a little more oil, then spoon a quarter of the veg along one edge. Crumble over a quarter of the cheese, fold over the pastry edges, then roll up to seal in the filling.
- Put the strudels on a baking tray, brush with any remaining oil and scatter over the poppy seeds. Bake for 25 mins until crisp and golden brown.
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