Pork With Garlicky Bean Mash

Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat

• Cooking Time Prep 5 mins
  Cook 12 mins - 15 mins
• Skill Level Easy
• Servings Serves 1

Nutrition per serving

• Kcalories

  444

• Protein

  42g

• Carbs

  30g

• Fat

  18g

• Saturates

  3g

• Fibre

  9g

• Sugar

  7g

• Salt

  0.39g

Ingredients

• 1 pork steak, trimmed of fat
• 1 tbsp olive oil
• 1 small onion or shallot, chopped
• 1 garlic clove, crushed
• half a 410g can haricot beans in water, rinsed and drained
• 125ml vegetable stock
• 1 tbsp chopped coriander

Directions

1. Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.

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