6/21/2014

Shepherd's Pie Potatoes


A perfect supper for one or ten people

  • Cooking Time Prep 10 mins
    Cook 40 mins - 50 mins
  • Skill Level Easy
  • Servings Serves 1
Nutrition per serving
  • Kcalories

    779

  • Protein

    50g

  • Carbs

    79g

  • Fat

    31g

  • Saturates

    15g

  • Fibre

    7g

  • Sugar

    9g

  • Salt

    2.43g

Ingredients
  • 2 tsp butter
  • ½ onion, chopped
  • 140g lean minced beef
  • 250ml beef stock
  • 1 tsp Worcestershire sauce
  • 1 tbsp tomato purée
  • 1 large jacket potato, baked
  • small handful grated cheddar
Directions
  1. Heat oven to 200C/fan 180C/gas 6. Melt half the butter in a non-stick pan. Cook the onion for 3-4 mins, then increase the heat and add the mince. Fry for a further 3-4 mins until the beef has browned. Stir in the stock, Worcestershire sauce, tomato purée and some seasoning. Gently bubble for 15-20 mins until the mince is tender and the sauce has thickened.
  2. To assemble, cut the jacket potato in half lengthways and scoop the flesh into a small bowl, leaving the skin intact. Mash the potato with the remaining butter and season well. Divide the mince between the potato skins, then cover with the mash. Transfer the potatoes to a baking dish, sprinkle with cheese, then bake for 15-20 mins until golden. Serve with your favourite veg.
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