Prawn Spring Roll Wraps

These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce

• Cooking Time Prep 10 mins
  Cook 20 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  241

• Protein

  14g

• Carbs

  39g

• Fat

  5g

• Saturates

  1g

• Fibre

  0g

• Sugar

  8g

• Salt

  1.29g

Ingredients

• 1 bundle dried thread rice noodles (about 60g)
• 1 tbsp sunflower oil
• 300g pack fresh stir-fry vegetables - go for a leafy mix
• half finger-length fresh root ginger, grated
• small bunch coriander, stalks finely sliced, leaves roughly chopped
• 200g raw peeled prawns, halved
• 2 tbsp sweet chilli sauce, plus extra to serve
• 8 small sheets filo pastry
• 1 tbsp sesame seeds (optional)

Directions

1. Heat oven to 220C/fan 200C/gas 7. Cook the noodles according to pack instructions. Heat 1 tsp oil in a large wok or non-stick frying pan. Stir-fry the vegetables, ginger and coriander stalks for 3-4 mins until almost cooked, but still with a little crunch. Throw in the prawns for 1 min until pink, then stir in the sweet chilli sauce, coriander leaves and noodles, then remove from the heat.
2. Brush 4 sheets of filo with a little of the oil, then cover with the remaining sheets. Pile a quarter of the prawn mixture along the narrow edge of each sheet, fold over the edges, then roll up to give you 4 large spring rolls. These can now be frozen for up to 1 month; defrost thoroughly before cooking as below. Brush with the remaining oil, sprinkle with sesame seeds if using, then bake on a baking sheet, seam-side down, for 15 mins until golden and crisp. Serve with a green salad, and a good dollop of extra chilli sauce on the side.

Categories: Courses, Cuisines, Dinner Party, Events, Fish, Healthy