Seven-Cup Muesli

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

• Cooking Time Prep 10 mins
  
• Skill Level Easy
• Servings Serves 10

Nutrition per serving

• Kcalories

  393

• Protein

  14g

• Carbs

  51g

• Fat

  16g

• Saturates

  2g

• Fibre

  8g

• Sugar

  15g

• Salt

  0.11g

Ingredients

• 3 cups oats
• 1 cup mixed nuts including macadamia if possible
• ½ cup sesame seeds
• ½ cup sunflower seeds
• ½ cup raisins
• ½ cup dried cranberries
• 1 cup dried ready-to-eat apricots, chopped
• To serve
• soya or semi-skimmed milk
• chopped fresh seasonal fruit, such as pears, banana, pineapple, papya, passion fruit and grapes

Directions

1. Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
2. To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

Categories: Courses, Healthy, Special Diets, Vegetarian