6/08/2014

Spiced Cauliflower With Chickpeas Herbs & Pine Nuts


Roast cauliflower with cumin and caraway then serve with healthy chickpeas and herbs in this Middle Eastern-style salad

  • Cooking Time Prep 10 mins
    Cook 40 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    407

  • Protein

    17g

  • Carbs

    19g

  • Fat

    29g

  • Saturates

    3g

  • Fibre

    10g

  • Sugar

    7g

  • Salt

    0.5g

Ingredients
  • 1 large head cauliflower, broken into florets (about 1kg in total)
  • 2 garlic cloves, crushed
  • 2 tsp each caraway and cumin seed
  • 3 tbsp olive oil
  • 400g can chickpeas, drained and rinsed
  • 100g pine nuts
  • small bunch each parsley and dill, leaves torn
Directions
  1. Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.
  2. Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.

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