Herby Quinoa Feta & Pomegranate Salad

A Middle Eastern-style mezze bowl with healthy grains, parsley, mint and coriander

• Cooking Time Prep 10 mins
  Cook 15 mins
• Skill Level Easy
• Servings Serves 4 or 6-8 as a side

Nutrition per serving

• Kcalories

  279

• Protein

  9.5g

• Carbs

  33.2g

• Fat

  11.9g

• Saturates

  2.4g

• Fibre

  1.2g

• Sugar

  15.6g

• Salt

  0.5g

Ingredients

• 300g quinoa
• 1 red onion, finely chopped
• 85g raisins or sultanas
• 100g feta cheese, crumbled
• 200g pomegranates seeds from tub or fruit
• 85g toasted pine nuts or toasted flaked almonds
• small pack each coriander, flat leaf parsley and mint, roughly chopped
• juice 3 lemon
• 1 tsp sugar

Directions

1. Cook the quinoa following pack instructions-it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.
2. When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

Categories: Barbecue, Fruit, Healthy, Seasonal, Special Diets