Sticky Apple Cups

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

• Cooking Time Ready in 20 minutes
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  150

• Protein

  2g

• Carbs

  37g

• Fat

  0g

• Saturates

  0g

• Fibre

  3g

• Sugar

  7.6g

• Salt

  0.03g

Ingredients

• 2 medium Bramley apples, about 200g each
• 85g dried dates, roughly chopped
• 85g ready-to-eat prunes, roughly chopped or raisins
• 2 tbsp light muscovado sugar
• 1 tsp mixed spice
• 1 small orange, zest and juice
• 0% Greek yogurt or fromage frais, to serve

Directions

1. Halve each apple through the circumference and dig out the core with a dessert spoon from both halves, leaving bowl-shaped hollows behind.
2. Mix together all the remaining ingredients except for the orange juice and fill the apples with the mixture. Fit them into a microwaveable dish and pour the orange juice on top. Cover and cook on Medium (500w) for 5-7 mins until soft. Cool for a few mins before serving with the yogurt or fromage frais.

Categories: All Christmas, Courses, Special Diets, Vegetarian