6/01/2014

Peas With Roasted Shallots


This flavoursome side dish of peas with caramelised onions from James Martin is healthy and versatile

  • Cooking Time Prep 15 mins
    Cook 15 mins
  • Skill Level Easy
  • Servings Serves 8
Nutrition per serving
  • Kcalories

    176

  • Protein

    8g

  • Carbs

    25g

  • Fat

    5g

  • Saturates

    1g

  • Fibre

    7g

  • Sugar

    17g

  • Salt

    0.03g

Ingredients
  • 550g shallots, peeled and halved
  • 85g golden caster sugar
  • 1kg frozen peas
  • bunch mint, chopped
  • 3 tbsp good-quality extra-virgin olive oil
  • juice ½ lemon
Directions
  1. Turn oven to 200C/180C fan/gas 6. Toss the shallots in the sugar. Heat a large ovenproof frying pan until hot, and add the shallots. Cook for a few mins to caramelise the outside to a nice golden colour, then transfer to the oven for 5 mins to cook through.
  2. Cook the peas in boiling salted water for 2 mins until tender, drain and mix with the shallots, mint, olive oil and lemon juice. Season and serve with your favourite roast.
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