Veggie Breakfast Bakes

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

• Cooking Time Prep 15 mins
  Cook 30 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  127

• Protein

  9g

• Carbs

  5g

• Fat

  8g

• Saturates

  2g

• Fibre

  3g

• Sugar

  5g

• Salt

  0.4g

Ingredients

• 4 large field mushrooms
• 8 tomatoes, halved
• 1 garlic clove, thinly sliced
• 2 tsp olive oil
• 200g bag spinach
• 4 eggs

Directions

1. Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning, then bake for 10 mins.
2. Meanwhile, put the spinach into a large colander, then pour over a kettle of boiling water to wilt it. Squeeze out any excess water, then add the spinach to the dishes. Make a little gap between the vegetables and crack an egg into each dish. Return to the oven and cook for a further 8-10 mins or until the egg is cooked to your liking.

Categories: All Christmas, Courses, Healthy, Special Diets, Vegetarian