Dried Fruit Compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

• Cooking Time Prep 5 mins
  Cook 5 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  253

• Protein

  8g

• Carbs

  49g

• Fat

  2g

• Saturates

  1g

• Fibre

  2g

• Sugar

  38g

• Salt

  0.1g

Ingredients

• 140g dried fruits (we used apricots, cherries and sultanas)
• ½ tsp cinnamon
• 300ml apple juice
• 200g tub fat-free Greek yogurt
• 100g granola

Directions

1. Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool.
2. Divide the yogurt between 4 bowls then top with the compote and granola.

Categories: Courses, Healthy