7/02/2014

Lemon & Coriander Houmous


Houmous is so easy to make and beats shop-bought every time. Try it with vegetable crudits in your packed lunch

  • Cooking Time Prep 5 mins
  • Skill Level Easy
  • Servings Serves 6
Nutrition per serving
  • Kcalories

    179

  • Protein

    7g

  • Carbs

    13g

  • Fat

    11g

  • Saturates

    2g

  • Fibre

    6g

  • Sugar

    1g

  • Salt

    0.12g

Ingredients
  • 2 x 400g cans chickpeas in water, drained
  • 2 fat garlic cloves, roughly chopped
  • 3 tbsp Greek yogurt
  • 3 tbsp tahini paste
  • 3 tbsp extra-virgin olive oil, plus extra
  • zest and juice 2 lemons
  • 20g pack coriander
Directions
  1. Put everything but the coriander into a food processor, then whizz to a fairly smooth mix. Scrape down the sides of the processor if you need to.
  2. Season the houmous generously, then add the coriander and pulse until roughly chopped. Spoon into a serving bowl, drizzle with olive oil, then serve.

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