Paneer With Broccoli & Sesame

Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper

• Cooking Time Prep 10 mins
  Cook 15 mins
• Skill Level Easy
• Servings Serves 4

Nutrition per serving

• Kcalories

  195

• Protein

  11g

• Carbs

  5g

• Fat

  14g

• Saturates

  6g

• Fibre

  3g

• Sugar

  3g

• Salt

  1.3g

Ingredients

• 200g sprouting broccoli
• 1 tbsp vegetable oil
• pinch asafoetida
• 1 tsp cumin seed
• 1 tbsp sesame seeds
• 1 large green chilli, finely chopped
• � tsp brown mustard seeds
• 6 curry leaves
• 1 medium onion, sliced
• 140g paneer cheese, cut into strips
• 1 tbsp grated ginger
• 2 garlic cloves, crushed
• 1 tsp lemon juice
• � tsp ground mace

Directions

1. Trim the broccoli and boil or steam for 5-6 mins until tender but firm to the bite. Drain and cool under cold running water. Heat the oil in a wok or large frying pan, then add the asafoetida, cumin seeds, sesame seeds, chilli, mustard seeds and the curry leaves. Cook for 1 min until fragrant, then add the onion and cook another 2 mins.
2. Throw in the paneer, ginger and garlic, and season. Cook on a medium heat for 4-5 mins until the paneer turns golden. Add the broccoli and mix through the paneer and spices, then add lemon juice, mace and twist of pepper.

Categories: Courses, Cuisines, Dinner Party, Vegetables, Vegetarian