6/05/2014

Sweet & Spicy Wings With Summer Slaw


Nothing less than BBQ bliss with these spicy wings and summer side - or bring them in for a satisfying midweek meal kids will love

  • Cooking Time Prep 15 mins
    Cook 45 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    591

  • Protein

    48g

  • Carbs

    11g

  • Fat

    39g

  • Saturates

    12g

  • Fibre

    2g

  • Sugar

    8g

  • Salt

    1.67g

Ingredients
  • 4 tbsp curry paste (we used tikka)
  • 3 tbsp mango chutney
  • 1kg chicken wings
  • 200g bag radishes, sliced
  • 1 cucumber, halved lengthways and sliced
  • small bunch mint, roughly chopped
  • juice 1 lemon
  • cooked rice, to serve (optional)
Directions
  1. Heat oven to 200C/180C fan/gas 6. In a large bowl, mix the curry paste with 2 tbsp mango chutney and some seasoning. Tip in the wings, toss to combine so they are well coated. Lay the wings in a single layer on a large baking tray or two smaller ones. Roast for 40-45 mins until cooked through and golden (or barbecue, turning, until cooked through).
  2. Meanwhile, mix the radish and cucumber with the mint, remaining mango chutney and lemon juice. Transfer to a serving bowl. Pile the wings on a big plate and serve with summer slaw and rice, if you like.
Categories:

0 comments:

Post a Comment