6/01/2014

Carrot & Star Anise Puree


If you fancy adding something a little different to the table on Christmas Day, this seasonal pure could be just the thing

  • Cooking Time Prep 10 mins
    Cook 35 mins
  • Skill Level Easy
  • Servings Serves 8
Nutrition per serving
  • Kcalories

    223

  • Protein

    3g

  • Carbs

    11g

  • Fat

    19g

  • Saturates

    11g

  • Fibre

    3g

  • Sugar

    10g

  • Salt

    0.3g

Ingredients
  • 50g butter
  • 1kg carrots, peeled and sliced
  • small handful tarragon leaves
  • 4 star anise
  • 400ml vegetable or chicken stock
  • 200ml double cream
  • juice 1 lemon
Directions
  1. Melt the butter in a large, shallow pan. Add the carrots, tarragon and star anise. Slowly cook for 10 mins until the carrots are glazed and starting to soften. Pour in the stock and bring to the boil, then simmer everything for 20 mins until cooked and the stock has reduced.
  2. Pour in the cream, bring back to the boil and simmer for 1 min more. Remove from the heat, take out the star anise and stir through the lemon juice. Season to taste, then blitz with a hand blender until as smooth as possible. The purée can now be chilled or frozen, then gently reheated before serving.

Cranberry & Red Wine Sauce


Keep this Christmas-spiced cranberry sauce in the fridge for up to a week before the big day

  • Cooking Time Prep 5 mins
    Cook 20 mins
  • Skill Level Easy
  • Servings Serves 8
Nutrition per serving
  • Kcalories

    77

  • Protein

    0g

  • Carbs

    15g

  • Fat

    0g

  • Saturates

    0g

  • Fibre

    2g

  • Sugar

    15g

  • Salt

    0.01g

Ingredients
  • 400ml red wine
  • 100g caster sugar
  • 2 cloves
  • 1 star anise
  • 1 cinnamon stick
  • 500g fresh or frozen cranberries
Directions
  1. Put the wine, sugar, cloves, star anise and cinnamon stick into a large, shallow pan. Bring to a simmer and cook until the liquid has reduced by half. Add the cranberries and cook for 5 mins or until the cranberries burst and start to look jammy. Set aside to cool. Can be frozen or spoon into a jar and keep in the fridge for up to a week.

Traditional Bread Sauce


Every Christmas lunch needs a big bowl of bread sauce on the table

  • Cooking Time Prep 10 mins
    Cook 10 mins
  • Skill Level Easy
  • Servings Serves 8
Nutrition per serving
  • Kcalories

    124

  • Protein

    3g

  • Carbs

    12g

  • Fat

    8g

  • Saturates

    4g

  • Fibre

    0g

  • Sugar

    2g

  • Salt

    0.31g

Ingredients
  • 1 onion studded with 6 cloves
  • 300ml milk
  • 75ml double cream
  • 6 black peppercorns
  • 2 bay leaves
  • 100g fresh white breadcrumbs
  • 1 tbsp butter
  • freshly grated nutmeg, to season
Directions
  1. Pop the onion in a pan with the milk, cream, peppercorns and bay leaves. Bring to a simmer, then turn off the heat and leave to infuse for 30 mins. Pour the milk through a sieve into a jug, then return it to a cleaned pan.
  2. Stir in the breadcrumbs, bring back to the simmer and cook for a few mins (add a splash more milk if you like your sauce thinner). Stir in the butter, season with salt, white pepper and nutmeg, then pour into a warm serving jug or bowl. Or leave to cool and chill or freeze for up to 1 month until needed.

Brandy & Vanilla Butter


Not just for Christmas pud, this brandy butter goes perfectly with mince pies or spread over toasted panettone

  • Cooking Time Prep 10 mins
  • Skill Level Easy
  • Servings Serves 8
Nutrition per serving
  • Kcalories

    294

  • Protein

    0g

  • Carbs

    23g

  • Fat

    21g

  • Saturates

    13g

  • Fibre

    0g

  • Sugar

    23g

  • Salt

    0.46g

Ingredients
  • 200g salted butter, softened
  • 175g icing sugar
  • 1 tsp vanilla paste, or seeds scraped from 1 vanilla pod
  • 5-7 tbsp brandy
Directions
  1. Beat the butter, sugar and vanilla together until pale, then whisk in the brandy, one tbsp at a time, until you are pleased with the taste. Scrape into a serving bowl and chill for 1 hr or for up to 3 days, before serving. Freeze for up to a month.

Peas With Roasted Shallots


This flavoursome side dish of peas with caramelised onions from James Martin is healthy and versatile

  • Cooking Time Prep 15 mins
    Cook 15 mins
  • Skill Level Easy
  • Servings Serves 8
Nutrition per serving
  • Kcalories

    176

  • Protein

    8g

  • Carbs

    25g

  • Fat

    5g

  • Saturates

    1g

  • Fibre

    7g

  • Sugar

    17g

  • Salt

    0.03g

Ingredients
  • 550g shallots, peeled and halved
  • 85g golden caster sugar
  • 1kg frozen peas
  • bunch mint, chopped
  • 3 tbsp good-quality extra-virgin olive oil
  • juice ½ lemon
Directions
  1. Turn oven to 200C/180C fan/gas 6. Toss the shallots in the sugar. Heat a large ovenproof frying pan until hot, and add the shallots. Cook for a few mins to caramelise the outside to a nice golden colour, then transfer to the oven for 5 mins to cook through.
  2. Cook the peas in boiling salted water for 2 mins until tender, drain and mix with the shallots, mint, olive oil and lemon juice. Season and serve with your favourite roast.

Sticky Apple Cups


These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

  • Cooking Time Ready in 20 minutes
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    150

  • Protein

    2g

  • Carbs

    37g

  • Fat

    0g

  • Saturates

    0g

  • Fibre

    3g

  • Sugar

    7.6g

  • Salt

    0.03g

Ingredients
  • 2 medium Bramley apples, about 200g each
  • 85g dried dates, roughly chopped
  • 85g ready-to-eat prunes, roughly chopped or raisins
  • 2 tbsp light muscovado sugar
  • 1 tsp mixed spice
  • 1 small orange, zest and juice
  • 0% Greek yogurt or fromage frais, to serve
Directions
  1. Halve each apple through the circumference and dig out the core with a dessert spoon from both halves, leaving bowl-shaped hollows behind.
  2. Mix together all the remaining ingredients except for the orange juice and fill the apples with the mixture. Fit them into a microwaveable dish and pour the orange juice on top. Cover and cook on Medium (500w) for 5-7 mins until soft. Cool for a few mins before serving with the yogurt or fromage frais.

Maple Mustard Roots


The sweetness of this side dish makes it the ideal accompaniment to roast turkey

  • Cooking Time Prep 15 mins
    Cook 35 mins
  • Skill Level Easy
  • Servings Serves 8
Nutrition per serving
  • Kcalories

    135

  • Protein

    3g

  • Carbs

    22g

  • Fat

    5g

  • Saturates

    0g

  • Fibre

    7g

  • Sugar

    14g

  • Salt

    0.21g

Ingredients
  • 800g small carrots, peeled and halved or quartered lengthways if large
  • 800g parsnips, peeled and cut into long wedges
  • 3 tbsp maple syrup
  • 1 tbsp wholegrain mustard
  • 2 tbsp rapeseed oil or sunflower oil
Directions
  1. Bring a large pan of salted boiling water to the boil. Tip in the roots, bring back to the boil and cook for 3 mins. Drain well, then tip onto a large, lipped roasting tin. Whisk together the syrup, mustard and oil with some seasoning, then gently toss with the veg. Cover with cling film for up to 24 hrs.
  2. Bring to room temp before cooking. After the turkey comes out, roast at 220C/200C fan/gas 7 for 30 mins until golden and sticky.

Low-Fat Roasties


Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!

  • Cooking Time Prep 10 mins
    Cook 1 hr
  • Skill Level Easy
  • Servings Serves 2
Nutrition per serving
  • Kcalories

    201

  • Protein

    5g

  • Carbs

    35g

  • Fat

    6g

  • Saturates

    1g

  • Fibre

    3g

  • Sugar

    1g

  • Salt

    0.2g

Ingredients
  • 800g roasting potatoes, quartered
  • 1 garlic clove, sliced
  • 200ml vegetable stock (from a cube is fine)
  • 2 tbsp olive oil
Directions
  1. Heat oven to 200C/fan 180C/gas 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of the potatoes with half the olive oil. Season, then cook for 50 mins. Brush with the remaining oil and cook 10-15 mins more until the stock is absorbed and the potatoes have browned and cooked through.

Celeriac Apple & Horseradish Mash


Try out a new way with root vegetables- serve celeriac mashed with sweet apples and fiery horseradish

  • Cooking Time Prep 10 mins
    Cook 20 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    73

  • Protein

    3g

  • Carbs

    11g

  • Fat

    2g

  • Saturates

    1g

  • Fibre

    11g

  • Sugar

    9g

  • Salt

    0.5g

Ingredients
  • 1 celeriac, about 750g, peeled and roughly chopped
  • 2 eating apples, peeled and roughly chopped
  • 1 tbsp creamed horseradish
Directions
  1. Put the celeriac in a large pan of water and bring to the boil. Cook for 15-20 mins until tender, adding all the apple apart from a few pieces, for the final 5 mins.
  2. Drain well and return to the pan, then mash until smooth. Stir through the horseradish and some seasoning. Garnish with the remaining apple slices, if desired.

Pan-Fried Venison With Blackberry Sauce


Blackberries are delicious in savoury sauces, and this version is the perfect match for the richly flavoured venison

  • Cooking Time Prep 10 mins
    Cook 15 mins
  • Skill Level Easy
  • Servings Serves 4
Nutrition per serving
  • Kcalories

    182

  • Protein

    28g

  • Carbs

    7g

  • Fat

    5g

  • Saturates

    1g

  • Fibre

    1g

  • Sugar

    7g

  • Salt

    0.24g

Ingredients
  • 1 tbsp olive oil
  • 2 thick venison steaks, or 4 medallions
  • 1 tbsp balsamic vinegar
  • 150ml beef stock (made with 2 tsp Knorr Touch of Taste beef concentrate)
  • 2 tbsp redcurrant jelly
  • 1 garlic clove, crushed
  • 85g fresh or frozen blackberries
Directions
  1. Heat the oil in a frying pan, cook the venison for 5 mins, then turn over and cook for 3-5 mins more, depending on how rare you like it and the thickness of the meat (cook for 5-6 mins on each side for well done). Lift the meat from the pan and set aside to rest.
  2. Add the balsamic vinegar to the pan, then pour in the stock, redcurrant jelly and garlic. Stir over quite a high heat to blend everything together, then add the blackberries and carry on cooking until they soften. Serve with the venison, celeriac mash (see below) and broccoli.