Braised Pork With Plums

Meltingly tender meat in a spicy, fruity sauce, this meal is guaranteed to impress Cooking Time Prep 25 mins Cook 2 hrs Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 530 Protein 40g Carbs 11g Fat 36g Saturates 13g Fibre 1g Sugar 10g Salt 2.87g Ingredients about 1.6kg/3lb...

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Special Fried Rice With Prawns & Chorizo

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables Cooking Time Prep 10 mins Cook 18 mins Skill Level Easy Servings Easily doubled Nutrition per serving Kcalories 404 Protein 19g Carbs 45g Fat 15g Saturates 4g Fibre 4g Sugar 5g...

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Easy Treacle Sponge

A simple baked version of this classic childhood pudding, with a zesty treacle sauce forming an irresistible puddle at the bottom Cooking Time Prep 10 mins - 15 mins Cook 40 mins Skill Level Easy Servings Serves 8 Nutrition per serving Kcalories 512 Protein 5.6g Carbs 70.1g Fat 23g Saturates...

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BBQ Chicken With Corn Rice

Keep the kids happy with this sticky barbecue chicken dish Cooking Time Prep 10 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 635 Protein 44g Carbs 95g Fat 12g Saturates 3g Fibre 4g Sugar 26g Salt 1.79g Ingredients 4 chicken leg portions, cut into...

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Butternut Maple & Pecan Lattice Pie

Spiced and glowing gold, this pie is pure autumn on a plate. Use butternut squash or your Halloween pumpkin Cooking Time Prep 20 mins Cook 1 hr, 10 mins Skill Level Moderately easy Servings Cuts into 10 slices Nutrition per serving Kcalories 628 Protein 7g Carbs 66g Fat 39g Saturates 16g Fibre...

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Pumpkin Pie

Fill a sweet shortcrust pastry tart case with lightly spiced squash to make a traditional American treat Cooking Time Prep 40 mins Cook 1 hr, 30 mins Skill Level Moderately easy Servings Serves 8 Nutrition per serving Kcalories 357 Protein 5g Carbs 45g Fat 18g Saturates 7g Fibre 2g Sugar...

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Pear & Chocolate Pudding

A comforting and seasonal pudding for autumn, perfect with a spot of vanilla ice cream Cooking Time Prep 15 mins Cook 25 mins - 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 557 Protein 5g Carbs 83g Fat 25g Saturates 15g Fibre 5g Sugar 65g Salt 0.6g Ingredients...

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Schooldays Treacle Sponge

A syrupy basin pudding with a moist sponge and sticky sauce- a Great British tradition with retro charm Cooking Time Prep 30 mins Cook 1 hr, 30 mins Skill Level Easy Servings Serves 4 generously Nutrition per serving Kcalories 763 Protein 10g Carbs 90g Fat 43g Saturates 25g Fibre 1g Sugar...

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Mexican Bean Salad

Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick Cooking Time Prep 10 mins Cook 10 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 430 Protein 20g Carbs 25g Fat 29g Saturates 3g Fibre 10g Sugar 6g Salt 1.61g Ingredients...

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Spinach & Ricotta Cannelloni

Keep a few portions of this vegetarian classic in the freezer and you'll never be stuck for a satisfying supper Cooking Time Prep 50 mins Cook 40 mins Skill Level Easy Servings Makes 10 servings Nutrition per serving Kcalories 711 Protein 30g Carbs 44g Fat 47g Saturates 27g Fibre 5g Sugar...

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Pizza Margherita In 4 Easy Steps

Even a novice cook can master the art of pizza with our simple step-by-step guide. Bellissimo Cooking Time Prep 25 mins Cook 10 mins Skill Level Easy Servings Makes 2 pizzas, serves 4 Nutrition per serving Kcalories 431 Protein 19g Carbs 59g Fat 15g Saturates 7g Fibre 3g Sugar 2g Salt...

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Lentil Ragù

Struggle to get your five-a-day? This superhealthy rag will get you four steps closer and can be frozen for extra convenience Cooking Time Prep 15 mins Cook 1 hr, 15 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 662 Protein 33g Carbs 120g Fat 9g Saturates 1g Fibre...

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Creamy Veggie Korma

Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat Cooking Time Prep 15 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 257 Protein 10g Carbs 31g Fat 11g Saturates 5g Fibre...

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Bean Enchiladas

This substantial veggie supper is quick to prepare and packed with goodness Cooking Time Prep 10 mins Cook 30 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 430 Protein 23g Carbs 60g Fat 13g Saturates 4g Fibre 15g Sugar 17g Salt 1.36g Ingredients 1 tsp olive...

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Apple Pear & Cherry Compote

Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds Cooking Time Prep 30 mins Cook 20 mins Skill Level Easy Servings Makes 12 portions Nutrition per serving Kcalories 199 Protein 1g Carbs 51g Fat 1g Saturates 0g Fibre 4g Sugar 47g Salt 0.03g Ingredients...

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Baked Apples With Prunes Cinnamon & Ginger

A simple, classic low-fat pudding to use up seasonal Bramleys Cooking Time Prep 10 mins Cook 40 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 284 Protein 3g Carbs 47g Fat 11g Saturates 7g Fibre 0g Sugar 45g Salt 0.19g Ingredients 4 cooking apples, cored but...

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Speedy Meatball Stew

Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread Cooking Time Prep 5 mins Cook 15 mins Skill Level Easy Servings Makes 4 lunches Nutrition per serving Kcalories 286 Protein 20g Carbs 28g Fat 11g Saturates 4g Fibre 4g Sugar 9g Salt ...

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Potato Spring Onion Dill & Cheese Frittata

The perfect stress-free summer lunch. For a non-veggie option, add a couple of slices of ham Cooking Time Prep 10 mins Cook 20 mins Skill Level Easy Servings Serves 4 Nutrition per serving Kcalories 244 Protein 11g Carbs 18g Fat 15g Saturates 4g Fibre 1g Sugar 1g Salt 0.4g Ingredients...

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Sweet Potato & Lentil Soup

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch Cooking Time Prep 10 mins Cook 25 mins Skill Level Easy Servings Serves 6 Nutrition per serving Kcalories 287 Protein 9g Carbs 49g Fat 8g Saturates 2g Fibre 6g Sugar 17g Salt 0.71g Ingredients 2 tsp...

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Prawn Sweet Chilli Noodle Salad

This low-fat salad is is great for a picnic, lunchbox or even a buffet Cooking Time Prep 10 mins Cook 5 mins Skill Level Easy Servings Serves 4 - 6 Nutrition per serving Kcalories 267 Protein 20g Carbs 39g Fat 5g Saturates 1g Fibre 5g Sugar 12g Salt 2.18g Ingredients 3 nests medium egg...

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